Sunday morning fruit salad

Hi everyone

I thought I would share with you the fruit salad I made this morning

Orange
Grapefruit
Figs
Blueberries

I really enjoyed this salad and it kept me feeling full for several hours

Happy blending (or in this case fruit salad making) x

Progress update

Hi everyone

So an update on how we are doing:

Val:

So my mum has now lost 21lbs in 6 weeks

Laura:

I have lost 10.5lbs in 5 weeks

Happy blending x

Tropical fruit smoothie

Hello everyone

I thought i would share the smoothie I made today

This smoothie contains:
Pineapple
Mango
Orange
Lemon
Spinach
Water

If you dont like things to sour then just add a small amount of lemon, or you dont have to put it in.

I hope you enjoy this smoothie as I really like this one

Happy smoothie making

To make your smoothie

Morning everyone

Please tell us about the smoothies you make and any recipes that you like or dislike.... please email laurambennett87@gmail.com

So here is how to make your smoothie (well how we make it):

Put your chosen fruit a vegetables into the smoothie maker cup (you can use a different brand of smoothie make that is upto you)

In this one there is:

Watermelon
Apple
Spinach
Kale
Radish
Kiwi
Ginger
Water

Then blend you smoothie, depending on what you put in it will depend on the colour, some are more green than others. Hence why we now call smoothies....green goo.

IT may not look that appetising...... but it is healthy, just contains fruit, vegetables and water.


Happy smoothie making xx

Welcome

Hello everyone

Me (Laura) and my mum (Val) have been making smoothies and eating healthy for 5 weeks now and would like to share our success with you.

Nutribullet: Smoothies

My mum bought a nutribullet, which is a machine that you put fruit and veg in (including the peel/skin if you wish) and then you blend your ingredients and hey presto.... smoothie time. We would like to share with you the recipes that we have enjoyed and those that we haven't.

So it seems that I prefer more fruit based smoothies whereas my mum prefers 50% fruit and 50% vegetables.

Healthy eating:

We have both been eating a balanced diet, I will soon share with you what I eat on an average day.


Exercise:

Laura: I do exercise regularly including walking, going to the gym, swimming and trampolining.

Laura before:

Val before: